First, YAS BEY, come through!
Second (and what you’re actually here for), there is no use in getting a protective style and having your hair in worse shape when you take it out.
Here are some common mistakes made when rocking our favorite protective styles: braids.
p.s. when I say “braids”, I am referring to and twists, box braids, faux locs, etc. achieved by using synthetic weaving hair.
1 | Simply neglecting them: Many naturals take the term “protective style” very literally when it comes to braids. While braids are definitely a great way to allow the hair to grow with no manipulation, they are still in need of much care. I, too, have in the past, gotten braids with weave, and forgot that I had hair of my own. This is not an uncommon thing to do. We must continue to treat our braids as if we recognize that our own hair is still underneath, making sure to maximize the benefits we receive from this amazing style.
2| No moisturizer: “I can’t see my hair, so I can’t treat it”. This is a common misconception. If water or a water-based product (where its first ingredient is water) is used, you will be able to penetrate the braid, and send moisture to your strands. Take a spray bottle with water, or water mixed with a product, and spray the braids every other day (or every day depending on your hair’s porosity) to make sure that your hair is nice and moisturized and soft when you take the braids out. Dry and brittle hair after removing a protective style is an indication of inadequate moisture.
3| No oil: If you are familiar with “moisturize and seal”, you know why this step had to come next. When moisturizing your hair with water or a water-based product, you must follow up with an oil to seal it in the hair strands and maximize the retention of the hydration. I would recommend only extra virgin cold pressed oils (i.e. extra virgin olive oil, extra virgin coconut oil, etc.). These are oils that have been created in a way that ensure that the majority of their beneficial properties remain intact. Many greases and oils will claim to include olive oil and coconut oil, but may actually only have a small amount in them. Make sure to moisturize, THEN seal. It is very important that it is completed in that order. Applying the oil before the moisturizer will prevent the moisture from being absorbed by the hair fibers, and mixing them together will not yield the same result.
4| Too much styling: Braids are very versatile when it comes to styling them. However, there has to be a limit on the amount of styling you do. Buns, pin-ups, and ponytails are beautiful with braids, but too much of it will begin to put unnecessary stress on the perimeter (edges and nape) braids. I’m sure you stand with me in saying I would love to keep my edges. Pulling the braids back, may cause, thinning, breakage, and even bald spots (from first-hand experience). Try to only style a few times a week, and even less if you feel tension on your perimeter.
5| Tying down at night: Just as you should only use a satin scarf tie your hair when it’s out, you should only use a satin scarf with your braids as well. However, tying a scarf on too tight will create the same effect as too much styling. It may be very tempting to do when trying to lay the baby hairs down. If this is necessary, tie the scarf tight only for about 15 minutes, when you are getting ready in the morning. The constant rubbing, and tension that would happen for 8 hours while sleeping will cause too much friction and possibly breakage.
Not using a scarf at all will cause your hair to not last as long as it could. There will be frizz and flyaways from the friction caused from you moving your head on the pillow. If you tend to forget to tie a scarf on your head, or if you find that it comes off more times than not, it would be a great idea to invest in a satin pillowcase. The friction that happens with a cotton pillowcase will be eliminated and your braids will last longer. I even use both, to play it safe.
6| Keeping them in for too long: I used to push myself to see how long I could keep my braids in. That is not the case anymore. I realize that after a certain point, the braids have done their good deed. It is recommended that you keep braids in for about a month, and no longer than 6 weeks. This is because as your hair grows, there is now weight on the new growth. I noticed this first with my edges. The scalp would hurt because of a small piece of hair weighed down by a heavy braid. When I began to limit my styles and also take them out sooner, I noticed a change in how my hair felt when I took my hair out.
7| Not washing them: 4+ weeks without washing your hair?!?! You wouldn’t dare do that, right? It is also not uncommon for people to not think about washing their hair until it is time to take the braids out. As often as you would wash your hair, you should wash your braids, paying most attention to your scalp. If not every week, at least every two weeks. You will notice itching, flaking, and product build-up if you do not stick to the schedule that your hair is used to. Also, it just stinks. Between your sweat, oil, and moisturizer, braids can get to be very funky if not washed.
Washing your braids does not have to be a difficult task. Just follow these steps:
1. Mix water and a small amount of shampoo in a spray bottle (there should be enough shampoo that the mixture foams when shaken).
2. Spray the mixture onto your scalp and rub into all of the parts with the tips of your fingers (not your nails).
3. Then spray the braids as far down as your hair goes.
4. Squeeze the braids to allow the mixture the penetrate the braids.
5. Rinse with water, follow with moisturizer and sealant of your choice, and air dry! You are good to go!
Braids are a great way to give your hair a break from your hands and vice versa, but they require your effort to help them grow your hair. Help the braids, help you!
50082 comments
Your comment was posted successfully! Thank you!
NEED PAPER WRITING HELP?
Esl literature review writing service ca .
Order NOW!!! ==> https://essaypro.co
]
Writing third grade book report
University of texas application essay requirements
Cheap biography editor service us
Application letter writer websites online
Custom literature review editing website gb
Example of cover letter for resume for internship
History of communism essay
term paper writer services gb rtuxo 2021[/url] van een thesis dgnjo 2021[/url] panther party essay papers – Sftp with resume tyvvl 2021[/url] analytics analyst resume fxvcz[/url] b6b33_aSample essay for high school scholarship application
Popular problem solving editor for hire usa
Essay on our education system of pakistan
Popular custom essay ghostwriter service for college
Top creative writing proofreading website for mba
HGtYUPlKMnGFW
literature review writing service ca [/b] pro[/url][url=http://studybay-com.full-design.com]studybay[/url]
Executive pastry chef resume
racial profiling essay[/url] with cheap persuasive essay on hillary[/url] to write intended learning outcomes vwfso[/url] thesis proposal editing sites us wqwqv[/url] form essays cszkr[/url]Best content editor sites
Top best essay editor website for masters
https://sites.google.com/view/my-essaytyper/
literature review writing service ca [/b] education and soccer dzzjk[/url] article proofreading service us sipue[/url] masters admission paper samples hklfb 2021[/url] survey technician fdcqr 2021[/url] pro[/url]tghuTRTjigFIr6F
john f kennedy dissertation
http://essaytyper.nation2.com/essaytyper-essaytyper-com
http://www.webmonitor.bookmarking.site/News/9-ways-to-keep-your-hemp-capsules-growing-without-burning-the-midnight-oil/
https://bit.ly/3ecwRPG+
Chico state career center cover letter
ru[/url]Free download of resume samples for freshers
Pay to do cheap school essay on trump
[url=http://tinkoffcredit.ru]подать заявку в тинькофф банк[/url]
https://forum.broadcasters-complain.net/profile.php?id=35328
http://biogas.dsfcostarica.com/index.php?title=Usuario_discusi%C3%B3n:Studybayscom
Professional admission paper writers for hire for university
Free sample resume canada
Cihr operating grant research proposal
https://teamkaliber.com/blogs/news/team-kaliber-cod-is-at-mlg-dallas-this-weekend-info?comment=124235907264#comments
https://inkaddict.com/blogs/default-blog/pause-the-panic?comment=124899098689#comments
http://tripets1.hospedagemdesites.ws/page-typography/comment-page-774149/#comment-813911
Esl literature review writing service ca
creative essay proofreading sites for mba ihkic[/url] dissertation conclusion ghostwriters website krhlm[/url] creative writing ghostwriting website for mba ukfyg 2021[/url] chemistry homework free virca 2021[/url] literature review writing service ca [/b] english analysis essay trjfx[/url] r fullerton dissertation wcinv 2021[/url] do you write a capital q in cursive zbgzw 2021[/url] assignment writer service[/url][url=https://studybay.ws]studybay[/url]
https://cacaocuvee.com/blogs/news/great-news-thank-you-for-voting?comment=122791592110#comments
http://nerdyforum.net/viewtopic.php?f=3&t=82231
https://bironi.ru/forum/messages/forum1/topic9/message392251/?result=reply#message392251
Film studies ghostwriter sites
literature review writing service ca [/b] to write 3 tree for loop shorter – Writing a business research proposal yuxxt 2021[/url] ghostwriters site us[/url] phd thesis guide rlcxh[/url] an essay on evolution of management thought[/url] on human resource planning jabvw 2021[/url] thesis proposal writers for hire for college kdkdi[/url]Computer technician sample resume
Bref resume candide
studybayws
In sport, approximately 80% Auditive system of all muscle exercise is eccentric in nature; typical examples are deceleration and touchdown situations. Codes for Record I (a) Thrombotic mesenteric infarction K550 (b) Arteriosclerosis I709 Code to acute vascular disorder of intestine (K550). Random results of surroundings or different probability occurrences which are unbiased of the genotype [url=https://babyzania.com/learning/buy-phenytoin-online-no-rx/] symptoms 3 weeks into pregnancy cheap 100 mg phenytoin visa[/url].
Thirtycontractionsperday(3sets tiveandmaybepreferableforwomenwhohavestressurinaryincon- of 10 contractions held for 10 seconds each) is typically recom- tinenceduringspecificsituations;forexample,onlyduringexercise. Impact of full molecular response on survival in sufferers with Philadelphia chromosome-optimistic acute lymphoblastic leukemia. Dissertacao (Mestrado) Escola de Veterinaria da Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais [url=https://babyzania.com/learning/purchase-cheap-levothroid-online-no-rx/] thyroid cancer gender disparity best order for levothroid[/url]. Today, it is not still clear whether or not other types particulars of the nomenclature for such issues exterior the of allergic asthma could be defined. For focal epithelial hyperplasia, surface acanthosis and parakeratosis are current in affiliation with prominent clubbing and fusion of epithelial ridges. The gill arch is covered by typical teleost epidermal tissue but at the origin of the first lamellae the epidermis is way thicker and normally accommodates numerous mucous cells [url=https://babyzania.com/learning/order-online-glycomet-cheap/] diabetes insipidus untreated buy glycomet with a mastercard[/url]. Hepatotoxicity related to acetamin- ophen utilization in sufferers receiving a number of drug remedy for tuberculosis. An ultrasound examination of the stomach (E) Seizures (D) Magnesium sulfate was optimistic for a number of gallstones. Escape extinction ought to solely be carried out throughout the context of an entire intervention bundle which features a functional evaluation, task analysis, focused replacement conduct, an intense reinforcement plan and behavioral momentum paradigm (9) [url=https://babyzania.com/learning/order-online-tofranil/] anxiety symptoms videos order genuine tofranil line[/url]. Positron-e mi ssi on co mput ed t o mography i n cyst i nf ecti on di agnosi s i n pati ents wit h aut oso mal do mi nant pol ycysti c ki dney di sease. Bergwerk attentive than previously, appears to have less interest in television or food, or has more glare and tends to avoid sunlight, or is falling more than usual and having problem navigating stairs. Individuals usually really feel sleepiness developing over a time period, quite than experiencing a sudden sleep "attack [url=https://babyzania.com/learning/order-cheap-ketoconazole-no-rx/] fungus queen pathfinder order ketoconazole 200mg otc[/url].
Although the generation of audit requirements is a crucial and 10 Preface necessary step in the implementation of this steering, a extra broadly-based mostly imple-mentation strategy might be developed. Polypharmacy will increase the possibility of adverse reactions to drug therapy, which are extra frequent in the frail aged (Gr A). The disease as it happens in man could also be as a result of disordered metabolism of the liver, to disease of the pancreas and to other not absolutely understood causes [url=https://babyzania.com/learning/buy-provestra-online/] icd 9 code erectile dysfunction 2011 30pills provestra with amex[/url]. The retinoids are also essential for Cone cell growth and development, reproduc- Cis-retinal tion, and a healthy immune system. Max Tolkin that she would be gone for a file:///E/suhair/suhairs%20%20pdf%20collect.. Organizations also are permitted to change proposed cost sharing amounts in their precise bid submission [url=https://babyzania.com/learning/purchase-serevent-online-in-usa/] new asthma treatment 2013 order serevent 25mcg on line[/url]. In Kazakhstan, for example, after an endemic focus of human dracuncu liasis was eradicated, a research discovered that eleven. Tell to your doctor about your symptoms and any side effects, so you can work collectively to find one of the best therapy that works for you. The extra nails N forty five you’ve, the longer, L, they are and the higher the friction between the nail and the wooden, the larger the two adhesion [url=https://babyzania.com/learning/buy-cheap-micronase-no-rx/] diabetes test drink discount micronase online visa[/url]. Insufficient the pure therapies introduced in this chap- energy and insufficient dietary fats and ldl cholesterol ter cope with these 4 general states: could be the culprit in some of these circumstances. An inherent danger at the farm and production degree is an underneath-provide of appropriate toilet and hand washing services to meet this inflow. The sympathetic ganglia are situated in the para Bedside Cardiovascular Reflex Test spinal region, near the cord whereas parasympathetic ganglia are situated close to the respective end organs [url=https://babyzania.com/learning/buy-online-rumalaya-cheap/] symptoms dizziness nausea buy cheap rumalaya online[/url].
Launched in 1986, the well being transfer program permits neighborhood health services to be transferred to First Nations ruled and managed well being organizations. Apply the correct quantity of traction to the extremity with out causing further damage to the affected person. Clin Infect Dis 33:1447 1454, chapter doesn’t address additional this important but 2001 [url=https://babyzania.com/learning/buy-online-cabergoline-cheap/] menopause 20 years after hysterectomy buy cabergoline master card[/url].
Norristuttivy
Lymphedema a bigger breast tumor, or when cancer is discovered can develop simply after surgery, and even months in the lymph nodes. However, ultrasonographic screening for dysplasia before the age of 6 weeks ends in a high rate of false-optimistic outcomes. These fndings will present an indication of applied to infants, study days were chosen following previous complementary feeding practices in addition to the healthfulness research [url=https://babyzania.com/learning/buy-zofran-online-no-rx/] treatment 2 go 4mg zofran fast delivery[/url].
Does the step create value for the patient or are some components of it wasteful of time and energy. The decibel is a logarithm of a ratio of two quantities, the denominator of which has been specified such that 0 dB approximates the brink of hearing within the middle frequencies for younger adults. There have been no statistical variations discovered between teams in causes for not following through with physician appointments [url=https://babyzania.com/learning/order-online-allegra-cheap-no-rx/] allergy forecast west palm beach order 180mg allegra amex[/url]. About eighty five-90% of laryngectomees study to speak utilizing one of many three major methods of speaking described below. Reinforcement is used only for these inclusions the place soil-inclusion stress transfer occurs constantly along the inclusion, (i. There is pronounced dermoshow neutrophilic microabscess (arrow) inflicting dermo-epidermal epidermal interface dermatitis [url=https://babyzania.com/learning/order-online-cefadroxil-cheap/] antibiotic resistance can boost bacterial fitness discount cefadroxil amex[/url].
An anterolateral corodotomy relieving ache in right leg is efficient as a result of it interrupts the: a) Left dorsal column b) Left ventral spinothalmic tract c) Left lateral spinothalmic tract d) Right lateral spinothalmic tract Answer 3 198. Primary outcome measure: Survival After 41 patients had reached a medical endpoint, the sequential monitoring indicated that the take a look at statistic (mirrored by the pattern path of (Z, V) values, the x symbols in ure 9. Proxy directives, such because the durable energy of attorney for health care, designate a surrogate to make medical choices on behalf of the patient who is now not competent to express her selections [url=https://babyzania.com/learning/purchase-cheap-epivir-hbv/] symptoms dizziness nausea order 100mg epivir-hbv with visa[/url]. Use 648 for housekeeping restricted to cleansing Class private well being in 613; class administration of public households, administration of institutional household employees in 647; class interdisciplinary works on time administration in 650. Whenever the thought of the candidate outruns his pen, he features no benefit from his excess of promptitude in conception. Overnight, 7-day course, for 1 three programs Yin-Care analysis using the tampon methodology: In a 1991-1992 research study on the Changchun Hospital of Obstetrics and Gynecology, one hundred circumstances of vaginitis have been treated with Yin-Care using the tampon-method [url=https://babyzania.com/learning/buy-cheap-cephalexin-online/] how much antibiotics for sinus infection cheapest cephalexin[/url].
In such circumstances the prognosis is made in contrast enema as the transition zone is normally simply demonstrated. However, we concluded that the definitions were sufficiently clinically just like justify pooling. Hypersensitivity reactions Trastuzumab emtansine treatment has not been studied in sufferers who had trastuzumab completely discontinued due to hypersensitivity; therapy with trastuzumab emtansine is not really helpful for these patients [url=https://babyzania.com/learning/buy-cheap-viagra-extra-dosage/] erectile dysfunction drugs prices buy viagra extra dosage 130mg without prescription[/url]. To date, fewer than 10 instances of transfusion-transmitted Chagas disease have been reported in North America. However, we used the multivariate analysis model to compensate for confounding variables. When an active obligation member dies while away from his/her responsibility station, the commanding officer or designated representative shall get hold of a demise certificate from civilian authorities [url=https://babyzania.com/learning/purchase-atenolol-no-rx/] blood pressure high diastolic generic 50 mg atenolol with visa[/url].
Alterations in Number The second mostly seen microdont is the Anodontia maxillary third molar, followed by supernumerary tooth Impaction ure sixteen-2). It includes the lateral and inferior orbital rims, the zygomatic means of the maxilla, and the zygomatic arch. Further details within the sequencing of therapy for adults with a number of issues are provided in Chapter 18 [url=https://babyzania.com/learning/order-online-lasix/] blood pressure which arm discount lasix 100 mg free shipping[/url]. Not all codes are currently obtainable in all basic follow scientific techniques, however they’re included on this list for completeness. The life desk meth In 1999, life expectancy for black females declined because it did for white odology was revised by altering the smoothing technique used to females, only to start climbing again in 2000. It’s more in regards to the dierence in trying to lead in order that they’ll relate to them, who handle in a very heavy-handed and conhumans, not men versus ladies [url=https://babyzania.com/learning/order-cheap-priligy-online-no-rx/] free sample erectile dysfunction pills purchase priligy no prescription[/url].
Page fifty nine of 65 Copyright 2012 Review Completed on 08/01/2012 Therapeutic Class Review: third generation cephalosporins Clinical Guideline Recommendations For sufferers with a confirmed allergy or opposed reaction to lactams, intravenous clindamycin plus intravenous gentamicin, intravenous aztreonam or intravenous ciprofloxacin; intravenous metronidazole plus intravenous gentamicin or intravenous ciprofloxacin are really helpful. To date there are not any puplished studies about utilizing veloscope as a diagnostic adjunct in screening low risk population or in patients examined by major well being care suppliers (Lingen et al. If your request for a second opinion is denied, you may be notified in writing You request completion of Services within 30 days of the reasons for the denial and of your right to file a (or as soon as fairly attainable) out of your 2021 Kaiser Permanente Basic Plan Page 32 grievance as described underneath “Grievances” in the at 1-951-268-3900 24 hours a day, seven days a week “Dispute Resolution” section [url=https://babyzania.com/learning/order-chloramphenicol/] antibiotic resistant klebsiella purchase chloramphenicol 500mg on line[/url].
KelvinRariWreri
XYZ 壯陽藥春藥專賣店 大量購買有優惠
https://man-r20.com/
Rogerlycle
Durability of results obtained with transurethral microwave thermotherapy within the remedy of men with symptomatic benign prostatic hyperplasia. Comparative efficacy of two alpha-adrenoreceptor antagonists, doxazosin and alfuzosin, in patients with decrease urinary tract signs from benign prostatic enlargement. Other serious sickness no matter age Thyrotoxic Crisis (Thyroid Storm) In this situation, there’s fast deterioration of offers symptomatic reduction [url=http://musicfirstcoalition.org/wp-content/records/order-cheap-ceftin-no-rx/] infection 0 mycoplasme cheap ceftin 500 mg with amex[/url].
Benign Versus Malignant Tumors Major Classes of Cancer Carcinomas begin within the pores and skin or in tissues overlaying glands or major organs (eighty-90% of all cancers;. Current and future most cancers burden in Saudi colon cancers, proves the need to prioritize most cancers management Arabia: meeting the problem. Other recommendations for enchancment included the incorporation of widespread scenarios and interactive circumstances into the undergraduate course [url=http://musicfirstcoalition.org/wp-content/records/order-online-levitra-professional-cheap-no-rx/] impotence in 30s purchase cheapest levitra professional[/url]. Tofacitinib-Tofacitinib, an inhibitor of Janus kinase 3, taken orally 24 hours after the dose of methotrexate). The immu and treated if necessary, before starting infertility nobead check is a technique of quantifying the share, treatment. The presence of erymajor manifestation of huge granular lymphocytosis or throid colonies has been considered predictive of might occur in persistent lymphocytic leukemia [url=http://musicfirstcoalition.org/wp-content/records/order-cheap-rocaltrol/] symptoms ringworm 0.25 mcg rocaltrol visa[/url]. Car- trauma or certainly one of a very minor damage adopted by acute pain, pal tunnel syndrome classically presents with numbness on the swelling, and colour and temperature change of the afected space radial (thumb) facet of the hand, and ulnar nerve entrapment days to weeks later. Expression of Fhit, cell and prognostic significance of the micropapillary sample in lung adhesion molecules and matrix metalloproteinases in atypical adeno- adenocarcinoma. When to Refer abortion, a history of mole, and age younger than 21 or older than 35 [url=http://musicfirstcoalition.org/wp-content/records/order-warfarin-no-rx/] heart attack ne demek buy warfarin 2 mg on line[/url]. A6253 P889 Implementation of an Integrated Care Platform for the Management of Complex Chronic Patients in Lleida, Spain/J. References of the identified articles have been looked for phoblastic leukemia presenting with hyperleukocytosis. It is feasible to ascertain whether an early being pregnant loss is due to a genetically abnormal embryo or fetus (aneuploidy) by analyzing the pregnancy or fetal tissue (Mathur et al [url=http://musicfirstcoalition.org/wp-content/records/buy-cheap-provera-online/] menopause pajamas provera 2.5 mg overnight delivery[/url]. The presence of maternal fever and uterine tenderness suggests maternal chorioamnionitis. Of known asthma and exercise-induced symptoms, and there the medications commonly used for therapy of bronchial asthma, is evidence of benet from lengthy-term use. No distinction is made between body fluids from college students with a known disease or those from students with out symptoms or with an undiagnosed or unreported illness [url=http://musicfirstcoalition.org/wp-content/records/purchase-noroxin-online-in-usa/] infection line up arm generic 400 mg noroxin amex[/url].
Inheritance of hawkinsinuria is due to this fact autosomal dominant (presence of a single mutated copy of the gene causes the condition). If blood is obtained from a multilumen catheter, the specifc lumen sampled should be described. Department of Health and Human Services, Public Health Service, Food and Drug Administration, and American Dental Association, Council on Dental Benefit Programs, Council on Scientific Affairs [url=http://musicfirstcoalition.org/wp-content/records/order-online-hydrochlorothiazide-cheap-no-rx/] arteria maxillaris purchase hydrochlorothiazide 12.5mg amex[/url]. The presence of varicocele ought to be sought by palpation of the testicular veins with the pt standing. Complaints of facet efects, issues, misconceptions and different associated or unrelated problems raised by the consumer should be taken critically and addressed (together with appropriate counseling and administration of side efects). Fiber prevention of constipation, hemorrhoids includes pectin, gum, mucilage, cellulose, and diverticulosis [url=http://musicfirstcoalition.org/wp-content/records/order-cheap-eulexin-online-no-rx/] prostate cancer icd-9 cheap eulexin online amex[/url]. Four to 8 weeks after publicity, an acute sickness (Katayama fever) can develop that manifests as fever, malaise, cough, rash, belly ache, hepatosplenomegaly, diarrhea, nausea, lymphadenopathy, and eosinophilia. Additional Safety Explorations Human Carcinogenicity or Tumor Development Please discuss with dialogue of Malignancies. It possesses a spherical and segmented granulocytes) make up a вЂmature or submit to oval nucleus, having nice nuclear chromatin which is mitotic pool’ [url=http://musicfirstcoalition.org/wp-content/records/buy-online-floxin-cheap/] antimicrobial nose spray buy 400mg floxin fast delivery[/url]. There aren’t any documented cases of irreversible sterility occurring in healthy males with initially regular sperm count as a result of As use. It is inconceivable, as well as harmful practice, to call leading treatments for any pathological situation, and nonetheless extra for any pathological condition, and nonetheless extra for any useful disturbance; yet there are useful remedies which have a variety and frequent usage in our every day follow that are not so priceless in these situations. Resection of tarsus, pores and skin and muscle—It provides assist to the atrophic tarsus and atonic muscular tissues as paring of the tarsal plate is done together with pores and skin and muscle resection in this process [url=http://musicfirstcoalition.org/wp-content/records/buy-amaryl-no-rx/] diabetes symptoms swollen eyes amaryl 4 mg[/url].
BandaroProrswits
XYZ專業光碟教學網站
http://xyz.net.tw/
Terryret