First, YAS BEY, come through!
Second (and what you’re actually here for), there is no use in getting a protective style and having your hair in worse shape when you take it out.
Here are some common mistakes made when rocking our favorite protective styles: braids.
p.s. when I say “braids”, I am referring to and twists, box braids, faux locs, etc. achieved by using synthetic weaving hair.
1 | Simply neglecting them: Many naturals take the term “protective style” very literally when it comes to braids. While braids are definitely a great way to allow the hair to grow with no manipulation, they are still in need of much care. I, too, have in the past, gotten braids with weave, and forgot that I had hair of my own. This is not an uncommon thing to do. We must continue to treat our braids as if we recognize that our own hair is still underneath, making sure to maximize the benefits we receive from this amazing style.
2| No moisturizer: “I can’t see my hair, so I can’t treat it”. This is a common misconception. If water or a water-based product (where its first ingredient is water) is used, you will be able to penetrate the braid, and send moisture to your strands. Take a spray bottle with water, or water mixed with a product, and spray the braids every other day (or every day depending on your hair’s porosity) to make sure that your hair is nice and moisturized and soft when you take the braids out. Dry and brittle hair after removing a protective style is an indication of inadequate moisture.
3| No oil: If you are familiar with “moisturize and seal”, you know why this step had to come next. When moisturizing your hair with water or a water-based product, you must follow up with an oil to seal it in the hair strands and maximize the retention of the hydration. I would recommend only extra virgin cold pressed oils (i.e. extra virgin olive oil, extra virgin coconut oil, etc.). These are oils that have been created in a way that ensure that the majority of their beneficial properties remain intact. Many greases and oils will claim to include olive oil and coconut oil, but may actually only have a small amount in them. Make sure to moisturize, THEN seal. It is very important that it is completed in that order. Applying the oil before the moisturizer will prevent the moisture from being absorbed by the hair fibers, and mixing them together will not yield the same result.
4| Too much styling: Braids are very versatile when it comes to styling them. However, there has to be a limit on the amount of styling you do. Buns, pin-ups, and ponytails are beautiful with braids, but too much of it will begin to put unnecessary stress on the perimeter (edges and nape) braids. I’m sure you stand with me in saying I would love to keep my edges. Pulling the braids back, may cause, thinning, breakage, and even bald spots (from first-hand experience). Try to only style a few times a week, and even less if you feel tension on your perimeter.
5| Tying down at night: Just as you should only use a satin scarf tie your hair when it’s out, you should only use a satin scarf with your braids as well. However, tying a scarf on too tight will create the same effect as too much styling. It may be very tempting to do when trying to lay the baby hairs down. If this is necessary, tie the scarf tight only for about 15 minutes, when you are getting ready in the morning. The constant rubbing, and tension that would happen for 8 hours while sleeping will cause too much friction and possibly breakage.
Not using a scarf at all will cause your hair to not last as long as it could. There will be frizz and flyaways from the friction caused from you moving your head on the pillow. If you tend to forget to tie a scarf on your head, or if you find that it comes off more times than not, it would be a great idea to invest in a satin pillowcase. The friction that happens with a cotton pillowcase will be eliminated and your braids will last longer. I even use both, to play it safe.
6| Keeping them in for too long: I used to push myself to see how long I could keep my braids in. That is not the case anymore. I realize that after a certain point, the braids have done their good deed. It is recommended that you keep braids in for about a month, and no longer than 6 weeks. This is because as your hair grows, there is now weight on the new growth. I noticed this first with my edges. The scalp would hurt because of a small piece of hair weighed down by a heavy braid. When I began to limit my styles and also take them out sooner, I noticed a change in how my hair felt when I took my hair out.
7| Not washing them: 4+ weeks without washing your hair?!?! You wouldn’t dare do that, right? It is also not uncommon for people to not think about washing their hair until it is time to take the braids out. As often as you would wash your hair, you should wash your braids, paying most attention to your scalp. If not every week, at least every two weeks. You will notice itching, flaking, and product build-up if you do not stick to the schedule that your hair is used to. Also, it just stinks. Between your sweat, oil, and moisturizer, braids can get to be very funky if not washed.
Washing your braids does not have to be a difficult task. Just follow these steps:
1. Mix water and a small amount of shampoo in a spray bottle (there should be enough shampoo that the mixture foams when shaken).
2. Spray the mixture onto your scalp and rub into all of the parts with the tips of your fingers (not your nails).
3. Then spray the braids as far down as your hair goes.
4. Squeeze the braids to allow the mixture the penetrate the braids.
5. Rinse with water, follow with moisturizer and sealant of your choice, and air dry! You are good to go!
Braids are a great way to give your hair a break from your hands and vice versa, but they require your effort to help them grow your hair. Help the braids, help you!
50083 comments
Your comment was posted successfully! Thank you!
NEED ESSAY WRITING ?
Essays on ancient rome .
Proceed to Order!!! ==> https://essaypro.co
]
Graduate essays examples
Desperate housewives saison 5 episode 5 resume
Sample federal resume auditor
Science homework for kids
Argumentative essay examples short
How to write music reviews of concerts
Essay on standardized testing in education
how to write a profile jjoab 2021[/url] definition essay ghostwriters services us jrcmm[/url] to write television show titles in an essay[/url] handbook writers research papers online free[/url] 427821fBest literature review proofreading for hire online
Letter k homework
Free download english essays for students
Cheap dissertation conclusion writer site us
Write me geometry cover letter
HGtYUPlKMnGFW
on ancient rome [/b][url=https://www.facebook.com/EssayTyper-Type-My-Essay-Online-Essay-Typer-100172728508443/]EssayTyper[/url]
]
reading books ffizd[/url] assignment ghostwriters service us[/url] case study ghostwriters service for college qxawh 2021[/url] are the parts of a term paper nbugc[/url] papers ghostwriting for hire for masters faban[/url]Cell research statement stem thesis
Cheap cheap essay ghostwriting site for phd
Tamu dissertation
tghuTRTjigFIr6F
on ancient rome [/b] and second grade book reports nhzyh[/url] rhetorical analysis essay ghostwriting service for phd ipbqq[/url] life cycle development resume bmlvo 2021[/url] internet sales self employed neyit[/url]theory x dissertation
]
http://www.zerobywssd.com/home.php?mod=space&uid=2575899
https://www.retrogamersclub.com/members/indiahorn5/activity/347684/
http://b3.zcubes.com/v.aspx?mid=7051867
Film and society essay
Computer network technician resume
Resume format electronics engineer
[url=https://zaimoff.kz]займ без процентов казахстан[/url]
[url=https://essayshark.reviews]essayshark reviews[/url]
http://loansolocom.articlesblogger.com/16416863/loansolo-login-loansolo-com-login
http://ugaksa.org/insurance_2/57919
Customer service data management resume template
Oracle skills resume
Nicholas sparks book reports
http://haval.su/forum/threads/dom-prestarelyx-v-oblasti.12863/#post-29982
http://bestaqua.com.ua/products/solevaya-lampa-frukty-8-10kg/#comment_905046
http://forum.enemy.su/topic/131584-forex/?page=763#comment-2137466
Essays on ancient rome
fargo resume for teller wucvd[/url] director resume gkxvd 2021[/url] ultimate business plan template torrent wvrro[/url] dba resume ma jobs apply eskyi[/url] on ancient rome [/b] writers services idupm[/url] essay 911 com znnjx 2021[/url] school uniform essay ofnry[/url] estate essay contests lwzja 2021[/url][url=https://studybay.ws]studybay[/url]
https://honk-club.de/viewtopic.php?f=4&t=136543&p=323164#p323164
https://www.mrfeudalsnews.com/2017/04/19/dawn-of-war-3-open-beta-info/?unapproved=574821&moderation-hash=ec62deafa1d2b8835b2422eb27ee863b#comment-574821
https://hsra.cn/aria2?unapproved=3796&moderation-hash=63c48978269186928ccd665dbaa4ab20#comment-3796
Cheap dissertation introduction writer website for phd
on ancient rome [/b] film business plan sample dhvey 2021[/url] network research papers komgj[/url] dissertation hypothesis editing website for masters – Tillie olson fiction and essays saiqn 2021[/url] resume writers new hampshire ilevc[/url] of research experience cover letter jrbgz[/url] on a resume high school otgcs 2021[/url]The color purple essay prompts
Professional argumentative essay writing service for phd
studybayws
The anticipated consequence is that the affected person will be free from signs and symptoms of infection. Two native cotinine ion-transition pairs lated concentrations for these samples agreed nicely with are monitored on this methodology. These studies and hopefully others will eventually result in improved remedy strategies and overall improved visible outcomes [url=http://sabotajealmontaje.com/blog/academy/purchase-levitra-professional-online-in-usa/] erectile dysfunction doctors in toms river nj discount 20 mg levitra professional otc[/url].
Taking probenecid with imipenem-cilastatin increases the serum degree of cilastatin, however only slightly will increase the serum level of imipenem. Meeting the wants of all hunters requires a large range of looking opportunities spread throughout the landscape. In the new context of decentralized operations, what is most impor- tant is to make sure that the control of Chagas illness is given the required precedence [url=http://sabotajealmontaje.com/blog/academy/purchase-plendil/] blood pressure medication history buy plendil 5mg on line[/url]. After sexual intercourse (ejaculation), hold the rim of the condom to the bottom of the penis so it won’t slip. However, it refused to order the return, as a result of this was against Spanish public order as defined in article 20. It is usually a reason for osteomyelitis, is a rod-formed, gram-optimistic, spore-forming, however that is more common after implantation anaerobe that produces a heat-labile toxin that with orthopedic home equipment [url=http://sabotajealmontaje.com/blog/academy/buy-pristiq-online-in-usa/] facial treatment buy pristiq no prescription[/url].
Central Nervous System tissue (brain and spinal cord) is divided into the classical grey and white matter consisting of nuclei of neurons, neuroglia, and myelinated axonal processes. Diagnosis is made on direct laryngoscopy, when indrawing of the aryepiglottic folds is Clinical Features evident and if the laryngoscope is passed the illness usually start as a mild upper between these folds, the stridor disappears. More research is needed to determine the explanations for thefiavor loss and possible therapies to sluggish it down and to restore the ability of the fruit tissue to provide the desirable esters and different aroma compounds [url=http://sabotajealmontaje.com/blog/academy/buy-actonel/] medications side effects purchase actonel discount[/url]. Distribution between tissues in the animals depends on both time of exposure and dose stage (see Chapter 1), which additional complicates any comparisons. Risks of an injury could be decreased by taking the Gender is also a major consider risk of damage. If water activity is verified throughout the establishment, the instrument should be calibrated periodically based on the producers directions [url=http://sabotajealmontaje.com/blog/academy/purchase-cheap-aldactone-no-rx/] arteria carotis externa order aldactone on line[/url].
One unit is the activity of the coagulation factor current in 1 mL of regular human plasma. Gingivitis, everlasting tooth is composed of dentin, with the central portion of the earliest stage of periodontal disease, is described as inammation the tooth being the pulp chamber containing blood vessels, nerves, conned to the gingiva and commonly induced by bacterial plaque. This reduction in relative risk was observed in both men and women, amongst mild (i [url=http://sabotajealmontaje.com/blog/academy/buy-risperidone/] symptoms celiac disease risperidone 2mg lowest price[/url]. In patients with established glau- and neuroretinal rim dimension, configuration and correla- coma, images ought to be acquired a minimum of as frequently as tions in regular eyes. Etanercept-induced lupus accom- associated macrophage activation syndrome in panied by hemophagocytic syndrome. Industrial utilization of soybeans (non-meals, non-feed) Traditional soy foods: Soy milk, tofu (rm tofu, silken tofu, Bibliography and sourcebook, A [url=http://sabotajealmontaje.com/blog/academy/purchase-sulfasalazine-no-rx/] pain tailbone treatment purchase sulfasalazine 500 mg[/url].
Each major system is divided into subheadings and matters, and medical judgment, skilled caring, and ethi cal apply. Currently out there immunoglobulin merchandise and their properties Refri Pathogen Dosage geration Filtration Osmolality IgA Stabilizer or inactivation/ Route/product formulation Diluent required. It is physician to suspect addiction in sufferers vitally essential to evaluate for signs of opioid who deny drug use or have equivocal intoxication, overdose, or withdrawal during Figure three–four Components of a Complete Substance Abuse Assessment History • Substance use history [url=http://sabotajealmontaje.com/blog/academy/buy-online-tranexamic-acid-cheap-no-rx/] medications nurses order tranexamic 500mg line[/url]. All other temper issues related to suicide try, untreated substance abuse, requiring hospitalization or requiring treatment (including treatment, counseling, psychological or psychiatric therapy) for more than 6 months, or requiring greater than 36 months of prophylactic remedy (while asymptomatic) following preliminary therapy. The exceptionally large genome of Hendra virus: support for creation of a new genus throughout the household Paramyxoviridae. Abnormal psychologi cal or behavioral symptoms that develop in response to a medical situation are more correctly coded as an adjustment dysfunction (a clinically important psychological response to an identifiable stressor) [url=http://sabotajealmontaje.com/blog/academy/order-cheap-ceftin-no-rx/] antimicrobial q tips generic ceftin 250mg on line[/url].
Indirect methodology: the caloric value can be determined not directly by burning the meals in oxygen in an oxycalorimeter. The Pacific School of Osteopathy says: The authorized definition of Osteopathy is a system, methodology or science of treating human ailments. Coal employee’s pneuinsipidus, together with central diabetes insipidus and hearing loss because of a neoplasm in the ear [url=http://sabotajealmontaje.com/blog/academy/buy-acarbose-no-rx/] diabetes insipidus in dogs diagnosis purchase acarbose online from canada[/url].
Murakquard
Pay to get world affairs speech .
Proceed to Order!!! http://163.30.42.16/~health2017/userinfo.php?uid=4004255
UYhjhgTDkJHVy
BuyEssayOnline
Patients must also learn of the risk of hypertension and renal dysfunction. How Water System s W ork Before beginning our discussion of drinking water quality, it is useful to think about how a water system works and to define som e of the important thing term s which are used all through this report. Hole in the iris as confirmed by transillumination Common sites for retention of 8 [url=http://sabotajealmontaje.com/blog/academy/buy-cheap-cyklokapron-online/] medications not to take during pregnancy purchase cyklokapron from india[/url].
McCutcheon R, Beck K, D’Ambrosio E, et al: Antipsychotic plasma levels in the evaluation of poor remedy response in schizophrenia. Diag- bone marrow transplantation: clinical and serological research of eighty pa- nosis of congenital toxoplasmosis by utilizing an entire-blood gamma inter- tients. One facet that could be fairly difficult to reproduce is the coordination of the interventions, particularly whether it is proven that two or more interventions ought to be combined [url=http://sabotajealmontaje.com/blog/academy/order-brahmi-no-rx/] 5 medications related to the lymphatic system discount 60 caps brahmi otc[/url]. Clonal assays have suggested, how- ever, that even caudal crest can differentiate into smooth muscle and when transplanted will migrate to the heart (M. Phenobarbitone, phenytoin, answerable for autosomal dominant nocturnal frontal lobe carbamazepine, or sodium valproate for newly diagnosed adult epilepsy. The hypoGe nito urinary trac t glycemic episode usually occurs in the course of the night time or at a Bla dde r s ta s is a nd in fe c tio n time when it’s not acknowledged, rendering the analysis Ere ctile dys function of the phenomenon more dif cult [url=http://sabotajealmontaje.com/blog/academy/order-online-silvitra-cheap/] erectile dysfunction medication injection buy cheap silvitra 120mg[/url]. If subject rations are consumed as meals, supplemental salt isn’t required as a result of every ration, including the accompanying salt packet, incorporates 31 grams of salt, and every day dietary consumption of salt might attain ninety three grams. The purpose could be that a greater oocyte quality or bigger follicular dimension within the leucine estradiol is the main signal for maternal recognition of preg- group. The coagulopathy of persistent liver illness: is there a causal relationship with bleeding? [url=http://sabotajealmontaje.com/blog/academy/buy-telmisartan/] heart attack band buy 80mg telmisartan free shipping[/url]. Antihistamines Methotrexate, also an antimetabolite, suppresses Topical antihistamines bind to H1 receptors in both humoral and cell-mediated immune reac the conjunctiva and reduce the itching. Dental emergencies are a standard incidence, with the vast majority of instances due to trauma or pain (e. Serological and virological evidence of a Hantaan virus-related enzootic within the United States [url=http://sabotajealmontaje.com/blog/academy/buy-online-carbidopa/] medications 5 songs 125mg carbidopa with mastercard[/url]. This work is usually performed with a small construction crew consisting of a laborer, hydraulic excavator, and a dump truck. Malarial periodicity has been recognised from early instances and the colloquial terms tertian, quartan and quotidian had been utilized to the various kinds of malaria as detailed beneath. Initial multiplication in the regional lymph nodes is adopted by colonisation of the endothelial cells of blood vessels in all organs [url=http://sabotajealmontaje.com/blog/academy/order-online-divalproex-no-rx/] treatment chronic bronchitis discount divalproex 250mg with visa[/url].
Some of those show the effect of these is serious respiratory difficulty because of areas of haemorrhage and necrosis. There must be speedy access to suitable purple cells and blood components, together with emergency group O RhD unfavorable blood. Between isopters, spot checks with acceptable stimuli Most deficits in sufferers with early-to-moderate are used to detect small areas of sensitivity loss (scotomas) [url=http://sabotajealmontaje.com/blog/academy/purchase-lanoxin-online-no-rx/] blood pressure percentile by age discount 0.25 mg lanoxin free shipping[/url]. Technetium-99m Infecton is excreted into the bladder, where exercise will increase with time so that voiding ought to be undertaken between sets of images. Eculizumab is a humanized monoclonal anti dothelial cells throughout the spleen (extravascular hemolysis). There is a more effective approach to clean fruits and veggies, which is able to in flip scale back residues and remove most pesticides [url=http://sabotajealmontaje.com/blog/academy/purchase-cheap-finasteride-no-rx/] hair loss cure news buy discount finasteride 1 mg line[/url]. For example, diagnostic scores may be utilized in a separate and comparable patient population (Ralph et al. The stethoscope is positioned the eyelids could also be swollen and oedematous in behind the shoulder joint at the stage of the fifth rib. It Cholangiography, ultrasonography, and liver scans may is important to not add too much iodine; if the eggs stain reveal lesions according to liver fluke an infection [url=http://sabotajealmontaje.com/blog/academy/purchase-cheap-bimatoprost-online-no-rx/] medicine 5325 purchase 3ml bimatoprost with mastercard[/url]. However, in histopathological practice, cell sort traits, variety of cells, kind and placement of secretion, immunohisto Apocrine carcinoma chemical profle and architectural characteristics determine if It constitutes about 1% to four% of all circumstances, with outstanding apocrine the tumor is ductal or lobular, along with its sub-classifca diferentiation comprising no less than ninety% of tumor cells7. Table 12 supplies particulars of modi male intercourse doesn’t seem to extend stroke risk in the absence in a position bleeding risk factors. A stable patient may initially be adequately managed conservatively, with fluids, antibiotics and oxygen, together with shut clinical statement [url=http://sabotajealmontaje.com/blog/academy/buy-extra-super-avana/] erectile dysfunction doctor nyc discount extra super avana 260mg visa[/url].
QuadirSalpspeak
Teen Girls Pussy Pics. Hot galleries
homemade hottub porn videos free gay lez porn real hacked porn passwords free milf porn vidoes bill and tom kaulitz pornhttp://lesbian.moms.instasexyblog.com/?madeline
deevs1
Cleft between the sustained and lacking in gyri of 19 spicuoussemilunarfurrowthatformstheantethe insula. These authors have been also troubled by limited distinction in thin stained smears and recommended that in preparation of fecal smears, a thicker band be included at one finish to assist inspection. Page four of a hundred and twenty Student Outcomes Science Concepts Covered within the Unit (Note: please see the additional, attached power level presentation for extra) 1 [url=http://medisans.com/lectures/purchase-cheap-oxcarbazepine-online/] medicine youtube buy oxcarbazepine uk[/url].
Technique for detecting serial topographic modifications in the optic disc and peripapillary retina utilizing scanning laser tomography. Cell adhesion, nevertheless, have to be dynamic to facilitate the mobility and turnover of cells. However, nornicotine ranges are highest in cigar tobacco, anatabine ranges are lowest in chewing tobacco and oral snuff, and anabasine ranges are lowest in chewing tobacco (Jacob et al [url=http://medisans.com/lectures/purchase-cheap-cilostazol-no-rx/] zyprexa spasms purchase cilostazol no prescription[/url]. From a theoretical perspective since all antipsychotics block D2 receptors (unlike anti-hypertensives which use completely different mechanisms) there’s restricted rationale for addition. The danger seems to be highest among the many aged, particularly aged ladies, but it is not potential to predict which sufferers are more likely to develop the syndrome. Whether these modifications are contingent on physical inactivity or are a consequence of the heart failure syndrome itself is a subject of debate (9, 22) [url=http://medisans.com/lectures/purchase-cialis-jelly-no-rx/] erectile dysfunction young causes discount cialis jelly 20 mg amex[/url].
Under the Company’s lengthy-time period supply settlement with aaiPharma, aaiPharma produces the Company’s business provide of 25 mg, seventy five mg and 100 mg Azasan completed product. Preand posttreatment sera tested Serial preand postoperative or chemotherapy estimation of antigen priceless as an 102 for circulating hydatid antigen utilizing index of cure or of continuing hydatid infection. Oxygenated blood enters the liberal atrium from the lungs by virtue of the pulmonary veins [url=http://medisans.com/lectures/purchase-online-flonase-no-rx/] allergy testing in orlando order genuine flonase line[/url]. The information were analysed as two cross-sectional studies as properly longitudinal evaluation. The Oxford hand G perform the gait, arms, legs, backbone screen guide of rheumatology. We need to offer sufferers who’ve kidney failure with extra options for remedy, from both at present’s applied sciences and future applied sciences corresponding to artifcial kidneys, and make it easier for sufferers to receive care at residence or in other fexible ways [url=http://medisans.com/lectures/order-online-indinavir/] treatment algorithm buy indinavir 400mg without prescription[/url].
Therefore, at larger altitudes, the falling physique fails at a quicker fee to create an air drag equal to the weight of the physique. Similarly, the data already gained regarding possible novel targets in trypanosomes which have counterparts in different pathogens or in cancer cells may encourage pharmaceutical companies to develop new drugs for the therapy of Chagas disease. Dog: Som ewhat sim ilar pale distinct areas o f liver, again near the hilus areas, are com m on within the dog and different species killed w ith alcoholic euthanasia options [url=http://medisans.com/lectures/purchase-online-doxepin/] anxiety symptoms keep changing cheap doxepin 10mg without prescription[/url]. Our outdoors service providers must additionally protect it, and use it solely to fulfill our business wants. Observational comparability of belly, vaginal and laparoscopic hysterectomy as carried out at a college teaching hospital. Distinction from other benign lesions similar to complicated renal cysts or Bertin’s columns is sort of straightforward [url=http://medisans.com/lectures/order-celebrex-online-no-rx/] rheumatoid arthritis diet changes buy discount celebrex 100 mg line[/url].
Information from this take a look at, combined stomach wall defects, similar to omphalocele and with maternal serum screening check outcomes and gastroschisis (see Chapter 15); and coronary heart (see Chapter the mom’s age, could be mixed to provide a 13) and facial defects, including cleft lip and palate threat estimate. Edentulous Patients Radiographic examination of edentulous patients is necessary, whether or not the realm of curiosity is one tooth or a complete arch. Benefcial outcomes have been found in treated with reasonable or high depth statin, with excessive patients who have already skilled coronary events intensity statinfor the upper danger populations (Table 10-9) [url=http://medisans.com/lectures/order-bisoprolol-fumarate/] blood pressure of 9060 best order for bisoprolol[/url]. Mortality price A fee calculated in the same means as an incidence price, by dividing the number of deaths occurring within the population through the stated time period, often a year, by the variety of persons vulnerable to dying during the interval or by the mid-period population. Gastroenterol ceiving fluconazole prophylaxis: the emergence of Candida 90:443 445, 1986. In different countries, corresponding to households (either as standalone funds or as part of Australia and Ireland, it serves as duplicate insurance coverage professional- co-fee arrangements) in addition to varied forms of pri- viding entry to a bigger group of suppliers [url=http://medisans.com/lectures/buy-online-pamelor-cheap/] anxiety symptoms dogs order pamelor 25mg visa[/url].
Inhaled salbutamol (albuterol) vs injected epinephrine within the remedy of acute bronchial asthma in children. As they convalesce they may be granted increasing privileges to come to see other parts of the facility or to walk casing. Fetal Loss (Stillbirth, Spontaneous or Induced Abortion) Provide factors apart from the birth defects that may have had an impact on the fetal loss [url=http://medisans.com/lectures/order-detrol-online/] kapous treatment buy detrol in united states online[/url].
Anktosangesty