First, YAS BEY, come through!
Second (and what you’re actually here for), there is no use in getting a protective style and having your hair in worse shape when you take it out.
Here are some common mistakes made when rocking our favorite protective styles: braids.
p.s. when I say “braids”, I am referring to and twists, box braids, faux locs, etc. achieved by using synthetic weaving hair.
1 | Simply neglecting them: Many naturals take the term “protective style” very literally when it comes to braids. While braids are definitely a great way to allow the hair to grow with no manipulation, they are still in need of much care. I, too, have in the past, gotten braids with weave, and forgot that I had hair of my own. This is not an uncommon thing to do. We must continue to treat our braids as if we recognize that our own hair is still underneath, making sure to maximize the benefits we receive from this amazing style.
2| No moisturizer: “I can’t see my hair, so I can’t treat it”. This is a common misconception. If water or a water-based product (where its first ingredient is water) is used, you will be able to penetrate the braid, and send moisture to your strands. Take a spray bottle with water, or water mixed with a product, and spray the braids every other day (or every day depending on your hair’s porosity) to make sure that your hair is nice and moisturized and soft when you take the braids out. Dry and brittle hair after removing a protective style is an indication of inadequate moisture.
3| No oil: If you are familiar with “moisturize and seal”, you know why this step had to come next. When moisturizing your hair with water or a water-based product, you must follow up with an oil to seal it in the hair strands and maximize the retention of the hydration. I would recommend only extra virgin cold pressed oils (i.e. extra virgin olive oil, extra virgin coconut oil, etc.). These are oils that have been created in a way that ensure that the majority of their beneficial properties remain intact. Many greases and oils will claim to include olive oil and coconut oil, but may actually only have a small amount in them. Make sure to moisturize, THEN seal. It is very important that it is completed in that order. Applying the oil before the moisturizer will prevent the moisture from being absorbed by the hair fibers, and mixing them together will not yield the same result.
4| Too much styling: Braids are very versatile when it comes to styling them. However, there has to be a limit on the amount of styling you do. Buns, pin-ups, and ponytails are beautiful with braids, but too much of it will begin to put unnecessary stress on the perimeter (edges and nape) braids. I’m sure you stand with me in saying I would love to keep my edges. Pulling the braids back, may cause, thinning, breakage, and even bald spots (from first-hand experience). Try to only style a few times a week, and even less if you feel tension on your perimeter.
5| Tying down at night: Just as you should only use a satin scarf tie your hair when it’s out, you should only use a satin scarf with your braids as well. However, tying a scarf on too tight will create the same effect as too much styling. It may be very tempting to do when trying to lay the baby hairs down. If this is necessary, tie the scarf tight only for about 15 minutes, when you are getting ready in the morning. The constant rubbing, and tension that would happen for 8 hours while sleeping will cause too much friction and possibly breakage.
Not using a scarf at all will cause your hair to not last as long as it could. There will be frizz and flyaways from the friction caused from you moving your head on the pillow. If you tend to forget to tie a scarf on your head, or if you find that it comes off more times than not, it would be a great idea to invest in a satin pillowcase. The friction that happens with a cotton pillowcase will be eliminated and your braids will last longer. I even use both, to play it safe.
6| Keeping them in for too long: I used to push myself to see how long I could keep my braids in. That is not the case anymore. I realize that after a certain point, the braids have done their good deed. It is recommended that you keep braids in for about a month, and no longer than 6 weeks. This is because as your hair grows, there is now weight on the new growth. I noticed this first with my edges. The scalp would hurt because of a small piece of hair weighed down by a heavy braid. When I began to limit my styles and also take them out sooner, I noticed a change in how my hair felt when I took my hair out.
7| Not washing them: 4+ weeks without washing your hair?!?! You wouldn’t dare do that, right? It is also not uncommon for people to not think about washing their hair until it is time to take the braids out. As often as you would wash your hair, you should wash your braids, paying most attention to your scalp. If not every week, at least every two weeks. You will notice itching, flaking, and product build-up if you do not stick to the schedule that your hair is used to. Also, it just stinks. Between your sweat, oil, and moisturizer, braids can get to be very funky if not washed.
Washing your braids does not have to be a difficult task. Just follow these steps:
1. Mix water and a small amount of shampoo in a spray bottle (there should be enough shampoo that the mixture foams when shaken).
2. Spray the mixture onto your scalp and rub into all of the parts with the tips of your fingers (not your nails).
3. Then spray the braids as far down as your hair goes.
4. Squeeze the braids to allow the mixture the penetrate the braids.
5. Rinse with water, follow with moisturizer and sealant of your choice, and air dry! You are good to go!
Braids are a great way to give your hair a break from your hands and vice versa, but they require your effort to help them grow your hair. Help the braids, help you!
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See also Hip sitting, 258–259 distal, 155, 155 joint standing, 258 injuries, 154 damage potential, 192–193 working, 259 Radius, accidents, 160 ligaments, a hundred seventy five Potential energy, 372–375 Radius of gyration, 398, 398t muscular actions, 184–188, 185–186 Power Radius of rotation, 331 pelvic girdle, 173–178 angular, 424–426, 425 Range of motion, 116–117 Pelvic girdle, 173–178 muscle, 424–426, 425 Rate coding, motor units, 107–108, 108 bones, 174 and work, eighty, 371–372 Rearfoot angle gender differences, 173, 173 Power grip, 159, 159 description, 326–327, 327 injuries, 42, 43, 192–193 Precision grip, 159, 159 knee angle and, 334–335, 335, 336 movements, 176–177, 176–178 Prehensile grip, 159 during strolling and operating, 338 Index 481 Rearfoot varus, 217 upward, 14, 15 Scapulothoracic joint, 134, 133–134 Reciprocal inhibition, 112 zero momentum, four hundred Scheuermann’s illness, 267 Rectangular reference system, 285 Rotational friction, 355 Schmorl’s nodes, 266 Rectification, 121, 122 Rotational kinetic vitality, 426–427, 426 Schwann cell, 102, 103 Rectilinear motion, 284, 284 Rotational movement, 6–7, 7, 319, 319 Sciatica, 267 Rectus femoris, 78, 78, 201 Rotator cuff muscles, 135, 139, 140 Scoliosis, 260 Reference frame, absolute versus relative, accidents, one hundred forty five–146 Screw-home mechanism, 200–201 17–18, 17 Ruffini ending, 114, 114 Secant line, 296, 296 Reference positions, starting, 10, 10 Running Segment angle, 17, 17, 321 Reference systems, 17–21, 18–21 angular kinematics, 336, 337 Segment names, 10, 10 2D, 285, 285, 286, 286 angular kinetics, 427–429, 428–429 Sensory neurons, 101 3D, 286, 286 angular momentum requirements, 401, Sensory receptors, 108–114 kinematic information assortment, 284–287, 401–402 Golgi tendon organ, 113, 114 285–287 vitality switch during, 374, 374 muscle spindle, 109–113, one hundred ten–113 planes and axes, 18–21, 18–21 joint forces, 231, 231 reflexes and, 108, 109, one hundred ten relative versus absolute, 17–18, 17 linear kinematics, 302–306, 302–307, 303t tactile and joint, 114, 114 Reflex linear kinetics, 377–380, 377–381 Separated circulate, 358, 358 crossed extensor, 109, one hundred ten decrease extremity in, 226, 226–229 Separation, level of, 358, 358 flexor, 109, a hundred and ten motor unit recruitment, 106–107 Series elastic component, Hill muscle mannequin, inverse stretch, 113 multiple aircraft actions, 20 seventy one, seventy two labyrinthine righting, 109, one hundred ten pelvis and trunk movement relationship in, Sesamoid bone, 33 myotatic, 112, 112 252–253, 253 Shear forces, 40, 40t, forty two–43, 43, 375 propriospinal, 109, a hundred and ten rearfoot angle-time graph, 327, 327 Shear fracture, 42–forty three easy, 109, 109 rearfoot motion, 338 Shear pressure, 39, 39 stretch, 109, 112, 112 stress-pressure relationship during, 28, 28 Shear stress, 39, 39 supraspinal, 109, a hundred and ten stride parameters, 302, 302–303, 303t, Shin splints, 42 tonic neck, 109, 110 303 Short bone, 32–33, 33 Reflex arc, monosynaptic, 112 trunk muscles in, 269 Shoulder girdle, 132–146 Reflexes, 109, one hundred ten velocity curve, 304–305, 304, 305 conditioning workouts, 142, 143–144 Relative angle, 10, eleven, 323, 323–324, 324 velocity variations throughout, 306, 306 damage potential, 142, 145–146 Relative reference frame, 17, 17 Running shoes isometric pressure output, angle and, seventy four, 74 Remote angular momentum, 401 knee-rearfoot angle relationships, joint forces and moments, 165 Renshaw cell, 108 334–335, 335 joints Repolarization, 67, one hundred and five overuse accidents and, 338 anatomy and useful characteristics, Resistance Running pace, 302, 303 132–137, 132–137 air, 357 mixed motion characteristics, fluid, 357–361, 357–362 S 137–138, 138 Resistance arm, 410 Sacral extension, 176, 176 ligaments, 132, 133, 133–134, 135 Resistance force, 410 Sacral flexion, 176, 176 movement descriptors, 14, 15, 16t Resistance training. If the ovarian preservation is not indicated, the anterior and posterior leaves of the broad ligament are opened to create a window. The extent to which the underlying illness condition might affect what happens can be unclear [url=https://babyzania.com/learning/purchase-cheap-epivir-hbv/] medicine 2410 best purchase epivir-hbv[/url].
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